A HITT workout is my favorite kind of workout. Firstly, HITT means high intensity interval training. This is my favorite kind of workout because it's quick and powerful.
If you're like me you have a busy lifestyle, you don't have 2 hours to work out every day. HITT workouts can take as short as 15 minutes. Check out this workout listed below. It's perfect because it involves simple movements, but trust me you'll be sore tomorrow. Good luck my fearlessly fit girls!!