Introducing Sara Jasper: Fearlessly Fit

Hi, My name is Sarah and I’m working exclusively with Alisha to help her clients get  their bodacious bodies into prime photography form. I’ve been in the health and wellness industry for 5 years, helping clients with fitness, lifestyles changes, and diet. I have a degree in Exercise Science and a Masters in Health Promotion.  Outside of my passion for helping people feel great about themselves I also love cheesecake, red wine, french bulldogs (or puppies in general), the state of Ohio (go bucks!), and a great pair of shoes.

What does it mean to be fearlessly fit? It means not feeling guilty about that last bite of succulent cheesecake, or that handful of chips. It means being fearless in your own body. It is not a long grueling workout seven days a week, or a crash diet. Being fearlessly fit is a lifestyle change that you can make to get you feeling and looking AMAZING. Too many times we hear clients that want to do photo shoots, but are just waiting to “lose just 10 more pounds”, or “just tone up a little more”. Well guess what ladies, I’m here to help! Making small changes in your day-to-day lifestyle are GUARANTEED to make you feel great, lose weight, and tone up!  Time after time my clients have gotten to where they have not only lost weight and toned up, but KEPT IT OFF!  Today is the day to make a change with your lifestyle to becoming a healthier individual. Whether you want to tone up right before an upcoming session, or you want to book a session 3,6, or 9 months from now, I am here to help!  

My program doesn't involve a gym membership, or hundreds of dollars at the grocery store to change your diet.  I am going to show you how to become a fearlessly fit female by changing just small things you already do day to day. I hope you are ready to take this journey with us! 
Sarah Jasper