short workout

Vacation Workouts | Workout Wednesday

Some might think it is just plain crazy to work out while on vacation. A quick 20-30-minute sweat session in the morning though can leave you feeling way less guilty about indulging in food and leave you feeling energized for the rest of day. 

Here are a few of my favorite exercises that can be done anywhere at any time. The first examples are all body weight exercises:

-Jump squats

-Knee Ups

-Side lunges

-High Knees

-Body Planks

-Push Ups

-Burpees

-Bicycle Crunches

Staying in a hotel? No problem- Give this a try!

- One-Leg Burpees, Cross-Body Toe Touch, Elbow Plank Hops, Squat Jumps with Alternating Side Leg Lifts, Seated Ab Scissors. Complete this routine 5 rounds with minimal rest. 

Just because you are on vacation doesn’t mean you have to throw your fitness out the window. Try a mixture of these on your next vacay and feel the difference. Remember, a quick workout is better than no workout!

HITT Workout | Fearlessly Fit

  A HITT workout is my favorite kind of workout. Firstly, HITT means high intensity interval training. This is my favorite kind of workout because it's quick and powerful.

  If you're like me you have a busy lifestyle, you don't have 2 hours to work out every day. HITT workouts can take as short as 15 minutes. Check out this workout listed below. It's perfect because it involves simple movements, but trust me you'll be sore tomorrow. Good luck my fearlessly fit girls!! 

kworkout.png